Roy Sims is a public-sector technology leader, yoga teacher, and mindfulness facilitator dedicated to restoring balance in a hyper-connected world. With decades of experience designing and supporting large-scale digital systems in education, Roy understands both the power and the cost of constant connectivity. This insight fuels his work in conscious technology use, nervous system regulation, and whole-person resilience. A world-level athlete and medalist in sumo wrestling, Roy brings the discipline, awareness, and embodied presence of elite competition into his teaching of breath, movement, and stillness. His journey from high-intensity athletics and technology leadership into contemplative practice shaped his belief that true performance begins within. Roy now guides students, educators, and leaders in reconnecting to focus, clarity, and inner strength through simple, grounded practices that integrate science, movement, and mindful awareness.